Why am I tired all the time?
10.06.2025 02:34
6. Reduce exposure to blue light in the evenings.
- Raw dairy
If you found this resourceful, might I suggest following me for even better content?
Being fat is a trap - Hacker News
Your gut will thank you.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Weight stigma isn’t just cruel — it makes losing weight harder - CNN
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
These are the best new MacBook deals in June: options starting at $649 - 9to5Mac
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Europe will have to be more Tenacious to land its first rover on the moon - TechCrunch
- Fruits
- Honey
Listen to uplifting music.
Skin Aging Reduced by Molecules from Bacteria in the Blood - Neuroscience News
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
What does it mean if someone asks if it’s pink?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
Why don't some people like the 10 Commandments?
3. Stop eating late at night
Cheers!
10. Incorporate breathwork in your morning routine.
Do handsome guys intimidate women or people in general?
- Red meat
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Measles vaccinations drop as CDC updates travel guidance - Yahoo
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
PlayStation State of Play June 2025: Everything Announced - IGN
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.